| Member Since: Feb 11, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments:
Recent PRs: Mile: 4:42 - Oct 2011 5K: 17:22 - Nov 2011 - Flat/sea level 16:08 - March 2012 - Running of the Leopards 10K: 36:42 - Feb 2012 Short-Term Running Goals: 50 - 400 1:49 - 800 Long-Term Running Goals: 3:59
Personal: I'm like little Ricky Bobby in the backseat of the car jumpin up and down yellin "I wanna go fast!" |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 62.80 | 0.00 | 4.20 | 0.00 | 1.70 | 68.70 |
|
| Asics Piranha SP 4 Miles: 63.70 | Mizuno Wave Universe 4 Miles: 5.00 |
|
| Night Sleep Time: 33.25 | Nap Time: 8.75 | Total Sleep Time: 42.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Happy New Year everyone!
Easy 7
49:20 / 6:55
|
| Asics Piranha SP 4 Miles: 7.14 |
|
| Night Sleep Time: 9.00 | Nap Time: 2.50 | Total Sleep Time: 11.50 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Treadmill LSD 45:00 / 8:20
|
| Asics Piranha SP 4 Miles: 5.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 6.25 | Total Sleep Time: 6.25 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
LSD Treadmill Run 44:15/7:23
|
| Asics Piranha SP 4 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 47:04.53 / 7:50 |
| Asics Piranha SP 4 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| LSD 1:02:20 / 7:20 |
| Asics Piranha SP 4 Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.80 | 0.00 | 0.00 | 0.00 | 1.70 | 5.50 |
| Faster running 6x550m hill I kept the effort on the first 5 at 75% or so. My heart rate stayed around 155-160 for the first 4 and 165-170 for the last 2. I pushed the downhill - 6:30-6:50 pace - and then took ~90s extra recovery while everyone else made their way back down the hill. - 2:09.61
- 2:08.89
- 2:08.52
- 2:08.18
- 2:05.58
- 1:59.22
Felt good to get the legs moving a little faster again.
|
| Asics Piranha SP 4 Miles: 5.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
LSD Had to deal with snow/ice covered sidewalks, cars that drove right against the side of the road, freezing rain, & multiple fire trucks. All in all an eventful morning! 56:08 / 8:01 PM: More LSD 46:14 / 7:43
|
| Asics Piranha SP 4 Miles: 13.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.36 | 0.00 | 4.20 | 0.00 | 0.00 | 7.56 |
| 4.2 mi Steady State run - 5:47
- 5:51
- 5:56
- 6:00
- 1:09 (5:45 pace)
Wet and windy. Good conditions for a mostly mental workout.
|
| Asics Piranha SP 4 Miles: 7.56 |
|
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| After a harrowing battle with double plantar fasciitis [which I thought would just heal itself - pun intended - if I ignored it. I was wrong], I finally got back to running. 40:00 / 8:42
|
| Asics Piranha SP 4 Miles: 4.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I didn't feel great, but I wasn't in terrible pain either. A mid run tweak to my form [tucking my hips under more] really helped ease up on the pain. I will definitely have to continue to foam roll and stretch calves/achilles, in addition to rolling my feet with a frozen water bottle and a baseball.
40:40 / 8:08
|
| Mizuno Wave Universe 4 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 62.80 | 0.00 | 4.20 | 0.00 | 1.70 | 68.70 |
|
| Asics Piranha SP 4 Miles: 63.70 | Mizuno Wave Universe 4 Miles: 5.00 |
|
| Night Sleep Time: 33.25 | Nap Time: 8.75 | Total Sleep Time: 42.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|