I wanna go fast!

May 18, 2024

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20122013
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Member Since:

Feb 11, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Recent PRs:

Mile: 4:42 - Oct 2011

5K: 17:22 - Nov 2011 - Flat/sea level

16:08 - March 2012 - Running of the Leopards 

10K: 36:42 - Feb 2012 

Short-Term Running Goals:

50 - 400

1:49 - 800

Long-Term Running Goals:

3:59

Personal:

I'm like little Ricky Bobby in the backseat of the car jumpin up and down yellin "I wanna go fast!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
La Sportiva X Country Lifetime Miles: 59.95
Nike Spikes Lifetime Miles: 1.50
Asics Piranha SP 4 Lifetime Miles: 367.01
Mizuno Wave Universe 4 Lifetime Miles: 12.29
Mon, Jan 07, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.800.000.000.001.705.50

Faster running

6x550m hill

I kept the effort on the first 5 at 75% or so. My heart rate stayed around 155-160 for the first 4 and 165-170 for the last 2. I pushed the downhill - 6:30-6:50 pace - and then took ~90s extra recovery while everyone else made their way back down the hill.

  1. 2:09.61
  2. 2:08.89
  3. 2:08.52
  4. 2:08.18
  5. 2:05.58
  6. 1:59.22

Felt good to get the legs moving a little faster again.

Asics Piranha SP 4 Miles: 5.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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