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Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.36 | 0.00 | 4.20 | 0.00 | 0.00 | 7.56 |
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4.2 mi Steady State run - 5:47
- 5:51
- 5:56
- 6:00
- 1:09 (5:45 pace)
Wet and windy. Good conditions for a mostly mental workout.
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Asics Piranha SP 4 Miles: 7.56 |
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Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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