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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.74 | 0.00 | 0.00 | 0.00 | 0.00 | 30.74 |
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| Asics Piranha SP 4 Miles: 30.74 |
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| Night Sleep Time: 15.25 | Nap Time: 8.75 | Total Sleep Time: 24.00 | |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Treadmill Run Ran last mile @ 6:00 45:00 / 7:16 |
| Asics Piranha SP 4 Miles: 6.20 |
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| Night Sleep Time: 6.25 | Nap Time: 0.00 | Total Sleep Time: 6.25 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
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Happy New Year everyone!
Easy 7
49:20 / 6:55
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| Asics Piranha SP 4 Miles: 7.14 |
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| Night Sleep Time: 9.00 | Nap Time: 2.50 | Total Sleep Time: 11.50 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
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Treadmill LSD 45:00 / 8:20
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| Asics Piranha SP 4 Miles: 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 6.25 | Total Sleep Time: 6.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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LSD Treadmill Run 44:15/7:23
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| Asics Piranha SP 4 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 47:04.53 / 7:50 |
| Asics Piranha SP 4 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.74 | 0.00 | 0.00 | 0.00 | 0.00 | 30.74 |
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| Asics Piranha SP 4 Miles: 30.74 |
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| Night Sleep Time: 15.25 | Nap Time: 8.75 | Total Sleep Time: 24.00 | |
