I wanna go fast!

June 2012

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Member Since:

Feb 11, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Recent PRs:

Mile: 4:42 - Oct 2011

5K: 17:22 - Nov 2011 - Flat/sea level

16:08 - March 2012 - Running of the Leopards

10K: 36:42 - Feb 2012

Short-Term Running Goals:

50 - 400

1:49 - 800

Long-Term Running Goals:

3:59

Personal:

I'm like little Ricky Bobby in the backseat of the car jumpin up and down yellin "I wanna go fast!"

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
La Sportiva X Country Lifetime Miles:						59.95
Nike Spikes Lifetime Miles:						1.50
Asics Piranha SP 4 Lifetime Miles:						367.01
Mizuno Wave Universe 4 Lifetime Miles:						12.29

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.05	0.00	5.02	0.00	0.00	15.07

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sat, Jun 09, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.02	0.00	0.00	0.00	0.00	3.02

Got into NYC Friday night. I had bounced around from city to city too much to get in any runs the last few days... at least that's the excuse I'm going with.

Ran a nice easy 3 with Josh before grabbing some coffee.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Jun 11, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.92	0.00	0.00	0.00	0.00	4.92

Went out for an easy run right after waking up. Forgot my Garmin, running by feel is tough when you haven't got in many runs recently! Just made sure to keep my breathing relaxed.

39:14 / 7:59

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jun 13, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.11	0.00	5.02	0.00	0.00	7.13

Went out around 4 for a hard run. I had wanted to do a 4 mile tempo run, but I couldn't find that faster gear. So I settled for a 5 mile Steady State run through Riverside Park. The sun had finally begun to shine, so I was surprised that there weren't more people out; but I guess most people work during the week. Mile break down as follows:

6:36
6:30
6:28
6:24
6:35

The first 4 miles were flat, while the final mile featured about 250 meter's of uphill at the end. Despite not having the speed I wanted, this felt pretty good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.05	0.00	5.02	0.00	0.00	15.07

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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