I wanna go fast!

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20122013
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Member Since:

Feb 11, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Recent PRs:

Mile: 4:42 - Oct 2011

5K: 17:22 - Nov 2011 - Flat/sea level

16:08 - March 2012 - Running of the Leopards 

10K: 36:42 - Feb 2012 

Short-Term Running Goals:

50 - 400

1:49 - 800

Long-Term Running Goals:

3:59

Personal:

I'm like little Ricky Bobby in the backseat of the car jumpin up and down yellin "I wanna go fast!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
La Sportiva X Country Lifetime Miles: 59.95
Nike Spikes Lifetime Miles: 1.50
Asics Piranha SP 4 Lifetime Miles: 367.01
Mizuno Wave Universe 4 Lifetime Miles: 12.29
Sat, Jan 26, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

I didn't feel great, but I wasn't in terrible pain either. A mid run tweak to my form [tucking my hips under more] really helped ease up on the pain. I will definitely have to continue to foam roll and stretch calves/achilles, in addition to rolling my feet with a frozen water bottle and a baseball.

 40:40 / 8:08

Mizuno Wave Universe 4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 25, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.600.000.000.000.004.60

After a harrowing battle with double plantar fasciitis [which I thought would just heal itself - pun intended - if I ignored it. I was wrong], I finally got back to running.

 40:00 / 8:42

Asics Piranha SP 4 Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.600.000.000.000.009.60
Asics Piranha SP 4 Miles: 4.60Mizuno Wave Universe 4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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